Therapy in english
Are you looking for therapy sessions in English?If you are currently based in Madrid and don’t feel confident speaking Spanish, this won’t stop you from getting therapy.
If you are looking for online therapy in English, no matter where you live, I will be an option for your therapeutic journey.
I work from a systemic perspective, with an integrative approach.
The first sessions aim to get to know you and understand your life story. We will establish hypotheses about the role that the discomfort that brought you here plays in your life to approach the treatment from an integrative perspective, employing various techniques (playful, symbolic, narrative, EMDR, third-generation, mindfulness, cognitive-behavioral, etc.), the most effective at each stage of this fascinating journey you are embarking on: putting yourself at the service of your mental well-being.
Feel free to contact me for further information, I will be happy to answer your questions and guide you through your psychotherapeutic process.
If you recognize yourself in any of these situations, therapy can help you.
Do you find it difficult to manage your emotions? Are you going through a personal, relationship, or family crisis? Therapy is also for you if:
You feel you are not a valuable person or struggle with self-worth.
Stress overwhelms you and you have trouble sleeping or concentrating.
You experience panic attacks.
You feel sad, unmotivated, or exhausted.
You are suffering from a loss or grief.
You are facing emotional difficulties with your partner.
You feel lost or unsure about your direction in life.
You often feel angry or misunderstood.
You find it hard to connect or build relationships with others.
You need to change habits that are harming you.
In addition, if you are experiencing challenges in your professional life—such as work-related stress, difficulties with colleagues, burnout, or uncertainty about your career path—therapy can provide you with tools to manage these situations, improve your well-being at work, and support your personal and professional growth.